More than 60% of your body is water. Every part of your body needs water. Lungs, kidneys, muscles, blood, your heart, and brain all depend on water to function at their peak. Your skin and bones need hydrating too. If you feel thirsty, you are already dehydrated. Get in the habit of drinking water regularly, before you feel the urge. Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps that anyone can incorporate. He has accepted the mission of preparing Deb and Corrine for their upcoming “They Did It Tour” walk across Ireland in 2024. Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education. Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body will thank you.