If you are like me, you are always looking for ways to better yourself. One thing I make sure I do on a monthly basis is read.

Reading has a lot of benefits that you might not realize, including

• reducing stress and helps you relax
• enhances your knowledge
• increases imagination and creativity
• lowers blood pressure and heart rate
• aids in sleep readiness

Try to read a book every month or two and watch your body and mind change.