If you are like me, you are always looking for ways to better yourself. One thing I make sure I do on a monthly basis is read.
Reading has a lot of benefits that you might not realize, including
- reducing stress and helps you relax
- enhances your knowledge
- increases imagination and creativity
- lowers blood pressure and heart rate
- aids in sleep readiness
Try to read a book every month or two and watch your body and mind change.