Believe it or not there are foods that can help with cardiovascular health and endurance.

Since training for several marathons, cardiovascular endurance and health is very important to us.

Below are a list of food choices that can help…

• Apples: the quercetin found in an apple a day will improve lung capacity
• Avocado: the sodium, potassium and magnesium found in the creamy fruit improved lung volume and oxygen flow in a study published in the American Journal of Epidemiology
• Steak
• Marmite
• Champagne (believe it or not):studies found the polyphenols in bubbly reduce the loss of nitric oxide from the blood, improving circulation.

Give these a try and let me know what you think!