I think we are all guilty of underestimating the positive effects that music can have on our mind body and soul…
Been through a tough loss, breakup or loss of a loved one? Listening to your favourite music has been shown to elevate your mood and decrease stress levels. It has also been suggested that it has the ability to decrease symptoms of depression.
Going through a milestone or something happy? Music has a way to bring people together and make every situation more enjoyable.
I would love to do another blog and share peoples stories about how music has helped them along their journey of loss, sadness, success, happiness or anything in between. Send me a message on our socials or text. Can be kept anonymous or not.