Health Drops: Protein
Health Drops: Protein

Let’s talk about protein….

Do you know what is enough protein for you?

How much do you need to eat with the goals you want to achieve?

Most of us know we should include protein in our diet, but we don’t fully understand how much protein we actually need for our body type, activity level and health and fitness goals.

Take a listen to this video to learn more about protein intake.

Click to watch video 


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