Strength Training💪🏼
Strength Training💪🏼

It is less than a year away that Corinne and I will be walking approximately 8 marathons across Ireland. We have been spending time physically and mentally preparing for our journey. One main component of our preparation has been strength training.

Below are a list of benefits of strength training

  • boosts mental health by increasing endorphins (feel good chemicals), dopamine (motivation), and serotonin (happiness)
  • lowers stress
  • regulates sleep cycles
  • promotes longer health span (quality of life)
  • improves cardiovascular system
  • increases muscle mass, resulting in fat loss

If you don’t already, I would highly recommend giving strength training a try. This can be as simple as body weight exercises (squats, lunges etc).

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