Essence of Music…

Music has always been a passion of mine. I truly believe that music has the ability to bring people together all across the globe. Many of us have experienced the effects of music on our mood and our energy. This is why we typically play upbeat songs during a workout, and sad songs after a breakup. However, I don’t think people realize how many positive effects music can have on us. Listening to music can help you:

•Improve learning, memory, and cognition

•Boost creativity

•Protect your brain health

•Reduce stress

•Regulate your mood

•Maintain heart health

•Relieve anxiety and depression

•Boost your immune system

•Increase motivation and performance

•Improve sleep quality

•Regulate your nervous system