More than 60% of your body is water. Every part of your body needs water. Lungs, kidneys, muscles, blood, your heart, and brain all depend on water to function at their peak. Your skin and bones need hydrating too. If you feel thirsty, you are already dehydrated. Get in the habit of drinking water regularly, before you feel the urge. …
Step up to the mic in support of music… Women are significantly under represented in executive positions in the Music Industry. She Is The Music is one of our fundraising recipients an we couldn’t be happier. She is the music is a 501c3 nonprofit with the mission to increase the number of women working in music – songwriters, engineers, producers, artists,…
We are constantly surrounded by music throughout our entire lives. No wonder Louis Armstrong, one of the most respected Jazz musicians of all time, is quoted as saying, “Music if Life Itself”. Music doesn’t just serve as an expression of culture, but also of an artist’s own individualistic expression. Because artists are able to express their emotions through music, we…
Meet Tom Jeffries… Yes…that’s Tom Jeffries! The man who is a radio icon. He is sharing his story of how he felt standing on stage introducing Fleetwood Mac to 85000 people. He talks about the incredible rush of energy he felt and that he will never forget.
If you are like me, you are always looking for ways to better yourself. One thing I make sure I do on a monthly basis is read. Reading has a lot of benefits that you might not realize, including reducing stress and helps you relax enhances your knowledge increases imagination and creativity lowers blood pressure and heart rate aids in…
Tune in to listen to me on Kate Moir’s Mom Boss show! In today’s episode you are going to hear how you can totally pivot at any time and come out ahead as long as you believe in yourself and take action! https://www.youtube.com/watch?v=fObLPA7wgWs
Just wanted to pop in on this beautiful Friday to say hey and thank you for following our journey. We are beyond grateful to have you following our journey to the journey. If you haven’t already please follow us on instagram @theydidittour to keep up to date on things happening. Have an incredible day!
Believe it or not there are foods that can help with cardiovascular health and endurance. Since training for several marathons, cardiovascular endurance and health is very important to us. Below are a list of food choices that can help… Apples: the quercetin found in an apple a day will improve lung capacity Avocado: the sodium, potassium and magnesium found in…
I think we are all guilty of underestimating the positive effects that music can have on our mind body and soul… Been through a tough loss, breakup or loss of a loved one? Listening to your favourite music has been shown to elevate your mood and decrease stress levels. It has also been suggested that it has the ability to…
What an honour to share an incredible meal with Michelle Arkuski from’ She is The Music’ here in beautiful New York. If you’re not familiar with this organization check out the link on this website and see what Alicia Keys and Jody Derkson have created! We are making great plans for more exposure, support and education for the Music Industry.…
It’s official… UNISON has been added to our list of charities we will be donating to. UNISON is a non-profit, registered music industry charity that provides counselling and emergency relief services to the Canadian music community. They are here to help professional music makers in times of hardship, illness, or economic difficulties. To learn more about this incredible charity click…
Always speak positively to yourself and about yourself. Our subconscious minds cannot tell the difference between truth and lies. If we tell ourselves “yes you can” your body and mind will respond accordingly. If you tell yourself you can’t, then you probably won’t be able to. What we put our mind to can always be achieved. Always remember that!
Rejuvenaging with Dr. Ron Kaiser: Keeping it Holistic and Natural… Listen in as we discuss all things health and wellness and the truth behind anti-aging. Click here to listen
I don’t know if you’ve heard…BUT Next August, we (my good friend Corinne and I) will be walking across Ireland – from Dublin to Galway and on the Cliffs of Moher – a total of 8 consecutive marathons in support of the music industry. We will be training in Vancouver, Canada and raising money for three incredible music charities, including…
Let’s talk about protein…. Do you know what is enough protein for you? How much do you need to eat with the goals you want to achieve? Most of us know we should include protein in our diet, but we don’t fully understand how much protein we actually need for our body type, activity level and health and fitness goals.…